I am a HUGE fan of “self-care”.  It is a big deal to encourage it when I work with my clients and it’s an even bigger deal when I do it for myself.

Without it, my days are shot and the “burnout” feeling seems to come much more often.
And now that I have kids, practicing this is no longer an option.  It’s a straight-up method for survival!

What is self-care?  Why does it even matter?  How should I even be doing this care to self?  I explain all this and more in this episode!

Click below to on the video to watch!