I am a HUGE fan of “self-care”. It is a big deal to encourage it when I work with my clients and it’s an even bigger deal when I do it for myself.
Without it, my days are shot and the “burnout” feeling seems to come much more often.
And now that I have kids, practicing this is no longer an option. It’s a straight-up method for survival!
So…
What is self-care? Why does it even matter? How should I even be doing this care to self? I explain all this and more in this episode!